Sat, Dec 14|
2024 Mindfulness Practice Days
These half-day retreats are offered without charge to members of the South Reno Mindfulness (SRM) community. Much of the retreat will be in silence and will be focused on mindfulness practices, such as the body scan, mindful movement, and sitting mediation
Time & Location
Dec 14, 2024, 10:00 AM – 3:00 PM
Reno, 10405 Double R Blvd, Reno, NV 89521, USA
About the event
These half-day retreats are offered free of charge to members of the South Reno Mindfulness (SRM) community. The purpose of the retreat is to assist participants in re-kindling and/or deepening their mindfulness practice. The facilitator will guide participants through the traditional mindfulness practices, including the body scan, mindful movement, walking mediation, loving kindness and sitting mediation. Part of the retreat will be in silence to provide participants with the opportunity to completely pause, step away from daily demands, and focus inward.
If you are interested in participating in a SRM Mindfulness Practice Day, please let Yvonne know at least one week prior to the date of the retreat. Detailed information about the retreat schedule, logistics (including location), and what to bring will provided to confirmed participants.