top of page
Wed, Feb 01
|Reno
Mindfulness Based Stress Reduction Program
This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment.
Time & Location
Feb 01, 2023, 6:00 PM – 7:30 PM
Reno, 10385 Double R Blvd, Reno, NV 89521, USA
About the event
This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment. Participants will explore the creative process that emerges from mindfulness of immediate experience to develop useful strategies for coping with stress. The program then continues for 8 consecutive weeks with an all day retreat on March 11.
bottom of page