Mindfulness Based Stress Reduction Program
Thu, Mar 30
|Reno
This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment.
Time & Location
Mar 30, 2023, 1:27 PM – 1:32 PM
Reno, 10385 Double R Blvd, Reno, NV 89521, USA
About the event
This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment. Participants will explore the creative process that emerges from mindfulness of immediate experience to develop useful strategies for coping with stress.
A free introductory session on Jan 25th at 6:00pm - 7:30pm will give potential participants an overview of the class, the topics to be covered and the ways in which mindfullness helps to reduce life stress. The program then continues for 8 consecutive weeks with an all day retreat on March 11.