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Sat, Jan 21

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Mindfulness in Daily Life

Mindfulness in Daily Life

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.

Mindfulness in Daily Life
Mindfulness in Daily Life

Time & Location

Jan 21, 2023, 10:00 AM – 11:00 AM

Mindfulness in Daily Life

About the event

This FREE, 1-hour session typically begins with a short Transitioning and  Arriving practice and includes a 15 to 20-minute guided meditation.  The focus of this session is the practical application of mindfulness  in daily life. Yvonne offers a short presentation on a specific  mindfulness topic and invites participants to contribute by asking  questions and sharing their own insights. The session concludes  with a poem specifically selected to align with the session topic.

Click Here for the Zoom Link

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