Sat, Feb 18
|Mindfulness in Daily Life
Mindfulness in Daily Life
This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.
Time & Location
Feb 18, 10:00 AM – 11:00 AM
Mindfulness in Daily Life
About the event
This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.