top of page
Saturday Mindfulness Sessions - 10 am PCT Just join, all are welcome!!!
Sat, Dec 11
|Via Zoom
This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness. Join Zoom Meeting https://unr.zoom.us/j/81193418019?pwd=MzNkS0lLb3E5Q0tGWklvQW4wQVRDQT09 Meeting ID: 811 9341 8019 Passcode: 429897
Time & Location
Dec 11, 2021, 10:00 AM – 11:00 AM PST
Via Zoom
About the event
This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation. The session will conclude with a poem specifically selected to align with the session topic.
bottom of page