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Saturday Mindfulness Sessions

Sat, May 21

|

Zoom

This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation.

Saturday Mindfulness Sessions
Saturday Mindfulness Sessions

Time & Location

May 21, 2022, 10:00 AM – 11:00 AM PDT

Zoom

About the event

This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation. The session will conclude with a poem specifically selected to align with the session topic. Zoom Link

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