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Sat, Jan 21

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Saturday Mindfulness Sessions

Saturday Mindfulness Sessions

This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation.

Saturday Mindfulness Sessions
Saturday Mindfulness Sessions

Time & Location

Jan 21, 10:00 AM – 11:00 AM PST

Saturday Mindfulness Sessions

About the event

This 1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation. The session will conclude with a poem specifically selected to align with the session topic.

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