Saturday Mindfulness Sessions

Typically,  this FREE, 1-hour session begins with a short Transitioning and  Arriving practice and includes a 15 to 20-minute guided meditation.  The focus of this session is the practical application of mindfulness  in daily life. Yvonne offers a short presentation on a specific  mindfulness topic and invites participants to contribute by asking  questions and sharing their own insights. The session concludes  with a poem specifically selected to align with the session topic.