Saturday Mindfulness Sessions
Sat, Jan 20
|Zoom
Typically, this FREE, 1-hour session begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.
Time & Location
Jan 20, 2024, 10:00 AM – 11:00 AM
Zoom
About the event
Typically, this FREE, 1-hour session begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.