top of page

Sat, Dec 21

|

Zoom

Saturday Mindfulness Sessions

Typically, this FREE, 1-hour session begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.

Registration is closed
See other events
Saturday Mindfulness Sessions
Saturday Mindfulness Sessions

Time & Location

Dec 21, 2024, 10:00 AM – 11:00 AM

Zoom

About the event

Typically,  this FREE, 1-hour session begins with a short Transitioning and  Arriving practice and includes a 15 to 20-minute guided meditation.  The focus of this session is the practical application of mindfulness  in daily life. Yvonne offers a short presentation on a specific  mindfulness topic and invites participants to contribute by asking  questions and sharing their own insights. The session concludes  with a poem specifically selected to align with the session topic.

Share this event

bottom of page