Mountaineous Landscape

You are enough.

Your heart is the size of the ocean. Go find the gem hidden in your depths.

- Rumi

Yvonne_Stedham-28 (1).jpg

 Hello, I'm Yvonne!

My passion is to explore and learn – to explore and learn about the world, life, people, myself – and to support others to do the same.

Life is the “full catastrophe” (Jon Kabat-Zinn) – joys and sorrows. I believe living this full catastrophe, every moment of it, is what it means to be human – experiencing and being with all that life presents to you.

"I cannot make you happy but I can support you in the creation of your own happiness."

Yung Pueblo

Discover Your Own Wisdom

Mt Rose in the snow 2017.JPG
Duck Key Florida Hawks Cay Resort.png

Mindfulness Sessions
Every 3rd Saturday - In Person and Virtual

This FREE1-hour session includes a short presentation and conversation about a specific mindfulness topic. The focus is on the practical application of mindfulness in daily life. Typically there will be a 20-25 minute guided meditation. The session will conclude with a poem specifically selected to align with the session topic.

Contact me for details if you would like to attend this even in person!

Mindful Transitions:
Upcoming Course

 In this three session program, we explore the role of mindfulness in the three stages of life changes – Separation, Transition, Integration. Specifically, this course will focus on transitions such as becoming a parent, career changes, and retirement, and will also address the transition from pandemic to post-pandemic life. Reach out to learn more.

Mon, Sep 19-22 | Duck Key, Florida

This four-day program is an opportunity to pause from the many complexities of being a judge and find some space to breathe and reflect. It is a practice of learning to pay attention to our thoughts, emotions, and physical sensations and acknowledging whatever is present.

Take a breath and step back so that
you can see clearly.

--- Yvonne Stedham

Women Practicing Yoga Outdoor

What a life changing experience it was!  I, too, have meditated every day since.  Every night at bedtime and most mornings.  The change I have experienced is amazing.  I'm always sharing with people the benefits of meditation and sharing how it has improved the quality of my life.  Priceless!

--- Judges Retreat Participant, 2018

Let's Connect | Reno, Nevada 

Thanks for submitting!