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Mountaineous Landscape

You are enough.

Your heart is the size of the ocean. Go find the gem hidden in your depths.

- Rumi

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 Hello, I'm Yvonne!

My passion is to explore and learn – to explore and learn about the world, life, people, myself – and to support others to do the same.

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Life is the “full catastrophe” (Jon Kabat-Zinn) – joys and sorrows. I believe living this full catastrophe, every moment of it, is what it means to be human – experiencing and being with all that life presents to you.

"I cannot make you happy but I can support you in the creation of your own happiness."

Yung Pueblo

Discover Your Own Wisdom - Upcoming Events

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South Reno Mindfulness * Monthly Zoom Meetings*

 Mindfulness in Daily Life

Every 3rd Saturday - Virtual

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.

"The future begins with what you do today."

Mahatma Ghandhi

Mindfulness Retreat - Bandon, Oregon
Jun 27 - 29, 2025
FULL
(Waitlist available)

Tentative Topic:
Mindful Communities 

2-day Retreat 

This very small retreat is free pf charge. It will be held in Bandon, Oregon, at a beautiful coastal location with private access to the
beach. This retreat is designed to allow participants to pause and step away from the demands of their busy, daily lives by re-connecting with nature.

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2025 Mindfulness Practice Days

Feb 15 - FULL

Dec 6

In-Person - Reno, NV

These free of charge half-day retreats are offered without charge to members of the South Reno Mindfulness (SRM) community. Much of the retreat will be in silence and will be focused on mindfulness practices, such as the body scan, mindful movement, and sitting meditation.

Mindful Transitions - Part 3
Date TBD
10:00am - 12:00

Memor Health
10385 Double R Blvd

Reno, NV 89521

This free of charge program addresses the role of mindfulness in the three stages of life changes – separation, transition, integration. Specifically, this course explores life changes and transitions associated with becoming a arent, career changes, and retirement.

Mindfulness for Judges

Oct 19 - 24, 2025

Kohler, WI

 

This four-day program is an opportunity to pause from the many complexities of being a judge and find some space to breathe and reflect. It is a practice of learning to pay attention to our thoughts, emotions, and physical sensations and acknowledging whatever is present and using
that information to respond to the unfolding of our work and lives.

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Upcoming Wellness Programs​

2025 Spring Yoga Retreat (FULL)

Feb 2, 2025

Red Hawk Golf Course,

Sparks, NV

 

Self-Compassion Study Group

Feb 22, 2025

3 to 5 pm

Memor Health 

10385 Double R Blvd

Reno, NV 89521

For Judges

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Nebraska Judicial Branch Education (By invitation only)

Leadership for Judges

March 6 - 7, 2025

 

Pacific Judicial Council - Wellness Conference, Mindfulness for Judges

March 19 - 22, 2025

Yap, Micronesia

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District and Municipal Court Judges Association, Washington State

Jun 2 - 4, 2025

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Judicial Executive Leadership by Harvard Law School

July 14 - 18, 2025

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The Council of Chief Judges of the State Courts of Appeal

Oct 13 - 15, 2025

Washington, D.C. 

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Mindfulness for Judges

Oct. 19-24, 2025

Kohler, WI

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"Safety is not the absence of fear but the presence of connection."

Gabor Mate

Take a breath and step back so that
you can see clearly.

Women Practicing Yoga Outdoor

What a life changing experience it was!  I, too, have meditated every day since.  Every night at bedtime and most mornings.  The change I have experienced is amazing.  I'm always sharing with people the benefits of meditation and sharing how it has improved the quality of my life.  Priceless!

--- Judges Retreat Participant, 2018

Let's Connect

ystedham@unr.edu | Reno, Nevada 

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©2021 - 2025 by Yvonne Stedham. Proudly created by Frances Weiner.

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