South Reno Mindfulness

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.

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Upcoming Dates

Apr 20, 2024

May 18, 2024

Jun 15, 2024

Jul 20, 2024

Aug 17, 2024

Sep 21, 2024

Oct 19, 2024

Nov 16, 2024

Dec 21, 2024