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South Reno Mindfulness

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South Reno Mindfulness – Mindfulness in Daily Life

Every 3rd Saturday - Virtual

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.

Upcoming Dates

May 18, 2024

Jun 15, 2024

Jul 20, 2024

Aug 17, 2024

Sep 21, 2024

Oct 19, 2024

Nov 16, 2024

Dec 21, 2024

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