South Reno Mindfulness

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.

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Upcoming Dates

Jan 18, 2025

Feb 15, 2025

Mar 15, 2025

Apr 19, 2025

May 17, 2025

Jun 21, 2025

Jul 19, 2025

Aug 16, 2025

Sep 20, 2025

Oct 18, 2025

Nov, 15, 2025

Dec 20, 2025