South Reno Mindfulness

This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life. Yvonne offers a short presentation on a specific mindfulness topic and invites participants to contribute by asking questions and sharing their own insights. The session concludes with a poem specifically selected to align with the session topic.

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Upcoming Dates

Dec 20, 2025

Jan 17, 2026

Feb 21, 2026

Mar 21, 2026

Apr 18, 2026

May 16, 2026

Jun 20, 2026

Jul 18, 2026

Aug 15, 2026

Sep 19, 2026

Oct 17, 2026

Nov 21, 2026

Dec 19, 2026