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Resources and Recommendations 

The research and writings on mindfulness are extensive, varied, and rich. Here are some book and website recommendations. 

Books, Apps and Beyond

Teacher Recommendations

Coleen Camenisch - Equilibrium

David Patterson – University of Tennessee
Gil Fronsdal – Insight Meditation Center, Redwood City, CA - Free guided meditations & zoom sessionsmeetings on Zoom

Jack KornfieldSpirit RockMany programs on mindfulness, in person and online 

Jon Kabat-Zinn – Guided Meditations

Kara Taorima – Self - Compassion

Kristen Neff – Center for Mindful Self-Compassion – Programs on self compassion

Mai Miles Frandsen – Miles Mindfulness

Robert Lurye – Insight LA
Sharon Salzberg --- Focus on Loving Kindness

Tara Brach --- Free guided meditations and meetings on Zoom

Theresa B. Skaar ---- Mindfulness & Grief

Image by v2osk

David Whyte

You are not leaving, even as the light fades quickly now, you are arriving.