Resources and Recommendations
The research and writings on mindfulness are extensive, varied, and rich. Here are some book and website recommendations.
Books, Apps and Beyond
Websites
Eat Right Now® - A simple way to develop healthy eating habits
Books: Mindfulness Practice
Adams, Marilee “Change your Questions, Change your Life”
Goldstein, Joseph “Mindfulness”
Goleman, Daniel “Emotional Intelligence”
Goleman, Daniel “Focus – The Hidden Drive of Excellence”
Kabat-Zinn, Jon “Full Catastrophe Living”
Kabat-Zinn, Jon “Wherever you go, there you are”
Meng, Tan “Search Inside Yourself”
Oliver, Mary “Felicity”
Rock, David “Your Brain at Work”
Salzberg, Sharon “Real Happiness at Work”
Whyte, David “The House of Belonging”
Books: Mindfulness and Neuroscience
Brewer, Judson “The Craving Mind”
Begley, Sharon “Train your Mind, Change your Brain”
Goleman, Daniel and Davidson, Richard “Altered Traits: Science Reveals how Meditation Changes your Mind, Brain, and Body”
Siegel, Daniel “The Developing Mind”
Siegel, Daniel and Hartzell, Mary “Parenting from the Inside Out”
Mindfulness Apps
Headspace
Insight Timer
Calm Meditation Techniques - for Sleep and Stress Reduction
Teacher Recommendations
David Patterson – University of Tennessee
Gil Fronsdal – Insight Meditation Center, Redwood City, CA - Free guided meditations & zoom sessionsmeetings on Zoom
Jack Kornfield – Spirit Rock – Many programs on mindfulness, in person and online
Jon Kabat-Zinn – Guided Meditations
Kara Taorima – Self - Compassion
Kristen Neff – Center for Mindful Self-Compassion – Programs on self compassion
Robert Lurye – Insight LA
Sharon Salzberg --- Focus on Loving Kindness
Tara Brach --- Free guided meditations and meetings on Zoom
David Whyte
You are not leaving, even as the light fades quickly now, you are arriving.