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Resources and Recommendations
The research and writings on mindfulness are extensive, varied, and rich. Here are some book and website recommendations.
Books, Apps and Beyond
Teacher Recommendations
David Patterson – University of Tennessee
Gil Fronsdal – Insight Meditation Center, Redwood City, CA - Free guided meditations & zoom sessionsmeetings on Zoom
Jack Kornfield – Spirit Rock – Many programs on mindfulness, in person and online
Jon Kabat-Zinn – Guided Meditations
Kara Taorima – Self - Compassion
Kristen Neff – Center for Mindful Self-Compassion – Programs on self compassion
Robert Lurye – Insight LA
Sharon Salzberg --- Focus on Loving Kindness
Tara Brach --- Free guided meditations and meetings on Zoom
David Whyte
You are not leaving, even as the light fades quickly now, you are arriving.
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