Resources and Recommendations
The research and writings on mindfulness are extensive, varied, and rich. Here are some book and website recommendations.
Books, Apps and Beyond
Coleen Camenisch - Equilibrium
Jon Kabat-Zinn – Guided Meditations
Kara Taorima – Self - Compassion
Kristen Neff – Center for Mindful Self-Compassion – Programs on self compassion
Mai Miles Frandsen – Miles Mindfulness
Tara Brach --- Free guided meditations and meetings on Zoom
Theresa B. Skaar ---- Mindfulness & Grief
You are not leaving, even as the light fades quickly now, you are arriving.