Media & Meditations
The recordings and references offered here were selected to provide you with an opportunity to hear directly from Yvonne. In addition to the short talks about mindfulness, you can access a variety of meditations guided by Yvonne.
01
In this short video (7 minutes), Yvonne provides an overview of what mindfulness is, how it works, and how it can support us during particularly challenging times.
02
In collaboration with the Northern Nevada International Center (NNIC), Yvonne offers one to two minute segments on specific mindfulness topics. This podcast is posted every third Friday of the month. Yvonne’s segment occurs at the 30 minute point of each episode.
03
UNR biz column: Being 'mindful' in stressful biz world
Co-authored by Yvonne Stedham and Bill Kuechler
Access here if you are not a RGJ subscriber.
05
Mindfulness, Trust, and Leader Effectiveness: A Conceptual Framework
In this conceptual research paper, the Theresa B. Skaar and I develop an integrative framework for the relationship between mindfulness and leader effectiveness. Mindfulness is suggested to affect leader effectiveness via its impact on leader characteristics and behaviors that enable trust based relationships between the leader and followers.
Guided Meditations
01
Full Body Scan
Please feel free to listen to and share with others.
02
Choiceless Awareness
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03
Hatha Yoga
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04
Transitioning and Arriving
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