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Upcoming Events

Please find below upcoming events, workshops and retreats in 2023 and 2024.

I look forward to connecting with you soon! Please do not hesitate to contact me with any questions about the upcoming events!!!!!

  • Mindfulness for Judges Retreat
    Mindfulness for Judges Retreat
    Mon, Oct 09
    Incline Village
    Oct 09, 7:00 PM – Oct 12, 7:00 PM
    Incline Village, 111 Country Club Dr, Incline Village, NV 89451, USA
    This 4-day National Judaical College program is an opportunity to pause from the many complexities of being a judge and find some space to breathe and reflect. It is a practice of learning to pay attention to our thoughts, emotions, and physical sensations and acknowledging whatever is present.
  • Mindful Self-Compassion
    Mindful Self-Compassion
    Multiple Dates
    Wed, Oct 18
    Oct 18, 6:00 PM – 8:00 PM
    Reno, 10385 Double R Blvd, Reno, NV 89521, USA
    In this 6-week in person course, you will learn a three-step process to meet overwhelm and face challenges with confidence. The purpose of the program is to support participants in building a kinder relationship with yourself. This program is led by Kara Taormina and co-facilitated by Yvonne Stedham
  • Mindfulness in Daily Life
    Mindfulness in Daily Life
    Multiple Dates
    Sat, Oct 21
    Mindfulness in Daily Life
    Oct 21, 10:00 AM – 11:00 AM
    Mindfulness in Daily Life
    This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.
  • 2023 Mindfulness Practice Days
    2023 Mindfulness Practice Days
    Multiple Dates
    Sat, Dec 09
    Location is TBD
    Dec 09, 9:00 AM – 3:30 PM
    Location is TBD
    These half-day retreats are offered without charge to members of the South Reno Mindfulness (SRM) community. Much of the retreat will be in silence and will be focused on mindfulness practices, such as the body scan, mindful movement, and sitting mediation
  • Mindfulness and Mindful Self-Compassion Retreat
    Mindfulness and Mindful Self-Compassion Retreat
    Sept 2024
    Sept 2024
    Reno, 18350 Mt Rose Hwy, Reno, NV 89511, USA
    This one-day retreat is designed for all who desire to learn about mindfulness and mindful self-compassion. No prior experience is required. This retreat offers an opportunity to take time out of our busy lives to experience calm, ease and joy or to rekindle a mindfulness practice.
  • MBSR Mindfulness Based Stress Reduction Program
    MBSR Mindfulness Based Stress Reduction Program
    January 2024
    Location is TBD
    January 2024
    Location is TBD
    Eight-week MBSR curriculum which is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment. ​

What Clients Say

White Sand and Stone
Paula Headshot.jpg

Paula, Strategic Customer Management - Business Operations, Microsoft 

Yvonne is a wonderful teacher who cares deeply for her students. Her classes provide not only a foundational knowledge in mindfulness but also the skills and resources needed to further develop your practice. Through Yvonne's instruction I have developed consistent meditation and mindfulness practices that help me manage stress and improved my quality of life, both personally and professionally. 

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