top of page
Image by pixpoetry

Upcoming Events

Please find below upcoming events, workshops and retreats in 2023.

I look forward to connecting with you soon!

  • Mindfulness Based Stress Reduction Program
    Multiple Dates
    Wed, Feb 01
    Reno
    This 8-week MBSR curriculum is designed to help counter habitual thought processes that can create anxiety and resistance to what is happening in the present moment.
  • Mindfulness in Daily Life
    Multiple Dates
    Sat, Feb 18
    Mindfulness in Daily Life
    This FREE, 1-hour session typically begins with a short Transitioning and Arriving practice and includes a 15 to 20-minute guided meditation. The focus of this session is the practical application of mindfulness in daily life.
  • 2023 Mindfulness Practice Days
    Multiple Dates
    Sat, Mar 04
    Location is TBD
    These half-day retreats are offered without charge to members of the South Reno Mindfulness (SRM) community. Much of the retreat will be in silence and will be focused on mindfulness practices, such as the body scan, mindful movement, and sitting mediation
  • Mindful Transitions
    Sat, Jun 10
    Reno
    This program addresses the role of mindfulness in the three stages of life changes – separation, transition, integration. Specifically, this course explores life changes and transitions associated with becoming a arent, career changes, and retirement.
  • Mindfulness and Mindful Self-Compassion Retreat
    Sun, Jun 18
    Reno
    This one-day retreat is designed for all who desire to learn about mindfulness and mindful self-compassion. No prior experience is required. This retreat offers an opportunity to take time out of our busy lives to experience calm, ease and joy or to rekindle a mindfulness practice.
  • In Harmony with Nature
    Sat, Aug 19
    Bandon, OR 97411, USA
    This – long awaited, very small – retreat is available to members of the South Reno Mindfulness community. It will be held in Bandon, Oregon, at a beautiful coastal location with private access to the beach.
  • Mindful Self-Compassion
    Multiple Dates
    Wed, Oct 18
    Reno
    In this 6-week in person course, you will learn a three-step process to meet overwhelm and face challenges with confidence. The purpose of the program is to support participants in building a kinder relationship with yourself. This program is led by Kara Taormina and co-facilitated by Yvonne Stedham
  • Mindfulness for Judges Retreat
    Time is TBD
    Location is TBD
    This 4-day National Judaical College program is an opportunity to pause from the many complexities of being a judge and find some space to breathe and reflect. It is a practice of learning to pay attention to our thoughts, emotions, and physical sensations and acknowledging whatever is present.

What Clients Say

White Sand and Stone
Paula Headshot.jpg

Paula, Strategic Customer Management - Business Operations, Microsoft 

Yvonne is a wonderful teacher who cares deeply for her students. Her classes provide not only a foundational knowledge in mindfulness but also the skills and resources needed to further develop your practice. Through Yvonne's instruction I have developed consistent meditation and mindfulness practices that help me manage stress and improved my quality of life, both personally and professionally. 

bottom of page